Interpersonal Therapy

Interpersonal Therapy (IPT) focuses on improving interpersonal relationships and social functioning, which can often be a major source of emotional distress. This approach is especially beneficial for those dealing with depression, anxiety, and other mood disorders that are closely tied to relationship challenges. In IPT, we work together to identify and address key areas of your social life, such as communication patterns, conflicts, and grief.

By improving these interpersonal dynamics, you can experience a significant improvement in your emotional well-being. IPT is structured and time-limited, making it a focused, effective way to help you strengthen your support systems and resolve issues that contribute to your mental health struggles. If you feel your relationships or social interactions are causing emotional difficulties, reach out to us to explore how IPT can help you feel more connected and at ease.